tag:blogger.com,1999:blog-68162415858608047822011-07-30T15:59:25.390-07:00Markohttp://www.blogger.com/profile/16570392835821886383noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-6816241585860804782.post-49554723831972242622009-08-24T12:47:00.000-07:002009-08-24T12:53:41.924-07:00<span style="font-family: arial;"><span style="font-size:85%;">No running today, taking it easy as I fell off my bike last night.<br />Buying a bike is a way of getting more excerise on the days when the legs are a bit sore from running. Its about keeping on improving my standard of running and keeping cycling as a social thing rather than entering cycling races.<br /><br />I'll run tomorrow night at the club as its the Time Trial night. 3K around Barlaston/Wedgwood. The previous occasion I did it was 2 months ago and that night I did it in 12:05.<br /><br />I think my pace has improved since then, and I fancy my chances of bettering it. Doesn't really matter but it would be a good confidence boost heading into the 4 weeks of training before I do my next race.<br /></span></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6816241585860804782-4955472383197224262?l=markosis.blogspot.com' alt='' /></div>Markohttp://www.blogger.com/profile/16570392835821886383noreply@blogger.com0