No running today, taking it easy as I fell off my bike last night.
Buying a bike is a way of getting more excerise on the days when the legs are a bit sore from running. Its about keeping on improving my standard of running and keeping cycling as a social thing rather than entering cycling races.
I'll run tomorrow night at the club as its the Time Trial night. 3K around Barlaston/Wedgwood. The previous occasion I did it was 2 months ago and that night I did it in 12:05.
I think my pace has improved since then, and I fancy my chances of bettering it. Doesn't really matter but it would be a good confidence boost heading into the 4 weeks of training before I do my next race.
